Throughout the year, we host a number of fun workshops that interlace yoga and astrology. Astrology is a science pertaining to the connection between the macrocosm and the microcosm. It speaks about how distant planets are connected to Earth, our human existence, and the entire creation.

A crystal healing session is a deeply relaxing, rejuvenating, clothing on, minimal contact therapy of placing crystals + stones on the body in relaxation. The goal of a session may include realignment of your energetic frequencies and/or removal of any emotional/energetic blocks, while allowing for deep soul learning, healing, and spiritual growth. Sessions are booked in 30 or 60 minute increments.

We welcome holistic nutritionists into our studio to provide education on the use of natural foods and products to heal the body and soul through diet. We believe in supporting the body as a whole, which includes the physical aspects and what we take within. The foods we eat have the power to remedy the entire or “whole” person - mind, body, and soul.

Clear away any energetic blockages and make space to bring in more of what your heart desires. This session focuses on opening up and clearing the chakra system through breathing exercises, guided meditation, followed by a 45 minute Reiki energy healing session. All the while incorporating a carefully curated playlist and sound bowls to further guide your body into the theta state, allowing for the most optimal healing to take place. You will leave feeling lighter in mind, body and spirit. Session are booked in 60 minute increments.

Each month, we offer a variety of sound baths with our certified sound healer who specializes in crystal singing bowls. Using the therapeutic application of sound frequencies and vibrations, she creates a mixture of harmonic and binaural tones that guide your energetic field and brain waves into a state of harmony and peace. Each sound bath is a deeply profound, one-of-a-kind experience accessing the inner layers of the subconscious through sound vibrations.

Yoga Nidra, which is also defined as yogic sleep, is a semi-conscious state between being awake and asleep and is reached through a guided meditation. Yoga Nidra sessions are offered in a Group settings at 30 or 60 minute increments and are often added to the end of a Yin Yoga class. Private sessions are available.